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Orange Barley Pilaf: Date Added: 26 Jul 2011
Listed in: Rice & Grains

2 tablespoons olive oil, divided
1 clove garlic, finely chopped
1 cup pearl barley
2-1/2 cups water
1 teaspoon grated orange peel
3 tablespoons orange juice
1 orange, peeled, segmented and cut into pieces
1/2 cup golden raisins
2 green onions, sliced
1/4 teaspoon ground black pepper

Cooking Instructions

1. In medium saucepan with lid heat 1 tablespoon olive oil. Add garlic and barley; sauté 2 to 3 minutes.
2. Add water and 1/2 teaspoon salt. Bring to boil. Reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed.
3. In the meantime, combine remaining 1 tablespoon olive oil, 1/4 teaspoon salt, grated orange peel, orange juice, orange pieces, raisins, green onion and black pepper; stir to blend.
4. Toss with cooked barley and keep warm until ready to serve.

Recipe provided with permission by the National Barley Foods Council. For more barley information and recipes visit

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